So I think it was 2010 when the news broke! Unfortunately I was doing a dance around diabetes for some time. I would change my eating habits only temporarily. After the diagnosis, I went on a health kick and brought my numbers back into the normal range. Unfortunately again, that didn’t last for a lifetime, not because I don’t think it was possible, but for my lack of discipline.
So here I am again, back on the wagon and hoping to stay on top of it again. Writing about this journey helps to keep me accountable and I thought I would share with you along the way.
I get articles from Everyday Health about diabetes and they can be helpful and encouraging. They have a new app, “in check” that is helping to track primarily my carbs and calories. It has been a life changer so far. Clearly seeing the numbers, I see why I’ve put on an extra 10 pounds this year and I understand why America is so sick :-(. So on to greater health for the rest of my life!
Jazzercise two nights in a row. Yes! Thankful the old girl can still move it, move it even though I have to do low impact.
22 carbs, 354 calories in .66 cup. can’t keep doing this on a regular. makes me sad. gotta do the right thing for my health!!