2 thoughts on “mac and cheese

  1. USE A SPELT OR QUIONOA PASTA SOLD AT PUBLIX IN ADDITION TO MAKE IT VEGAN http://veganyumminess.com/creamy-vegan-mac-and-cheese/  With deepest encouragement,,Candie M. Zenon, MBA, BSCJHS, Author, Certified Life Coach https://calendly.com/candiezenon http://www.youtube.com/watch?v=aWRQID5VhsELive thru it ~ Learn from it ~ Live after it 

    From: Skip McDonald To: luvterms@yahoo.com Sent: Wednesday, January 6, 2016 3:34 PM Subject: [New post] mac and cheese #yiv4699326587 a:hover {color:red;}#yiv4699326587 a {text-decoration:none;color:#0088cc;}#yiv4699326587 a.yiv4699326587primaryactionlink:link, #yiv4699326587 a.yiv4699326587primaryactionlink:visited {background-color:#2585B2;color:#fff;}#yiv4699326587 a.yiv4699326587primaryactionlink:hover, #yiv4699326587 a.yiv4699326587primaryactionlink:active {background-color:#11729E;color:#fff;}#yiv4699326587 WordPress.com | skipfit posted: “22 carbs, 354 calories in .66 cup.  can’t keep doing this on a regular.  makes me sad.  gotta do the right thing for my health!!” | |

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