So I think it was 2010 when the news broke!  Unfortunately I was doing a dance around diabetes for some time.  I would change my eating habits only temporarily.  After the diagnosis, I went on a health kick and brought my numbers back into the normal range.  Unfortunately again, that didn’t last for a lifetime, not because I don’t think it was possible, but for my lack of discipline.

So here I am again, back on the wagon and hoping to stay on top of it again.  Writing about this journey helps to keep me accountable and I thought I would share with you along the way.

I get articles from Everyday Health about diabetes and they can be helpful and encouraging.  They have a new app, “in check” that is helping to track primarily my carbs and calories.  It has been a life changer so far.  Clearly seeing the numbers, I see why I’ve put on an extra 10 pounds this year and I understand why America is so sick :-(.  So on to greater health for the rest of my life!